Dawn Look

wod

September 20, 2020

Sunday FundayOpen Gym9:30-11:30

Dawn LookSeptember 19, 2020

wod

September 19, 2020

Teams of 2 For Time100 Squat Cleans 135/95100 Burpees Over the Bar100 Alt Front Rack…

Dawn LookSeptember 18, 2020

wod

September 18, 2020

AMRAP 24400m Run30 Box Jumps 24/20"20 Alt. Pistols10 Deadlifts 225.155

Dawn LookSeptember 17, 2020

wod

September 17, 2020

EMOM X 30Min 1: 8 Bench PressMin 2: 1 Rope ClimbMin 3: 10 GHDsMin 4:…

Dawn LookSeptember 16, 2020

wod

September 16, 2020

Back Squat5 X 1 @ 90% of one repBack Squat AMRAP @ 80% of one…

Dawn LookSeptember 15, 2020

wod

September 15, 2020

"Running DT" For Time 800m Run3 Rounds DT12 Deadlifts 155/105#9 Hang Cleans6 Push Jerks400m Run2…

Dawn LookSeptember 14, 2020

wod

September 14, 2020

EMOM X 101 Power Clean + 1 Push Jerk + 1 Split JerkStart at 60%…

Dawn LookSeptember 13, 2020

wod

September 13, 2020

Sunday FundayOpen Gym9:30-11:30

Dawn LookSeptember 12, 2020

wod

September 12, 2020

StrengthPower Snatch*Build to heavyWODFor Time3 Rounds15 Power Snatches 95/65#20 Box Jump Overs 24/20"Directly Into:3 Rounds15…

Dawn LookSeptember 11, 2020

wod

“343” Hero WOD

For Time100 Deadlifts 135/95100 Power Cleans 135/95100 Ground to Overhead 135/95 43 Partner Burpees *Split…

Dawn LookSeptember 10, 2020

1 2 3 … 184 Next