EMOM X 10 Minutes1 Snatch + 1 Power Snatch*increases in weight every 2 setsWOD"Laces Out"AMRAP…
Dawn LookJuly 9, 2020
EMOM X 10 Minutes1 Squat Clean + 1 Power Clean*increasing in weight every 2 sets**start…
Dawn LookJuly 7, 2020
AMRAP 24 Buy In: 1k Meter RunThen...12 Power Snatches 95/6510 Burpees Over the Bar12 OHS…
Dawn LookJuly 6, 2020
"1776"Teams of 3 Complete 1776 RepsBox Jumps 24/20"Sit UpsPush UpsAir SquatsKBS 53/35#Pull UpsDouble UndersBurpeesCal Row*40…
Dawn LookJuly 3, 2020
Bench Press5X5Christine3 Rounds500m Row12 Deadlifts @ Body Weight21 Box Jumps 24/20"
Dawn LookJuly 2, 2020
7 MinutesMax Calorie Row3 Minute Rest7 MinutesMax Calorie Bike3 Minute Rest7 MinutesMax Meter Run
Dawn LookJuly 1, 2020
Back Squat1X8 @ 65%1X6 @ 75%1X4 @ 85%1X2 @ 95%For Time21-15-9Front Squats 135/95Pull Ups*50 Double…
Dawn LookJune 30, 2020
10 MinutesBuild to a heavy Clean & JerkMind EraserAMRAP 207 Power Cleans 155/1057 Burpees200m Run
Dawn LookJune 29, 2020
