20:00 EMOMComplete 1 round of:15 air squats + 2 shoulder to overhead 135/95. *add 2…
Dawn LookDecember 7, 2020
5 sets 1 Power Snatch + 5 OHS *adding weight each set20:00 EMOM20/15 cal Assault…
Dawn LookDecember 4, 2020
For Time 100 double unders then..5 rounds 10 dumbbell deadlift 50/3510 dumbbell front squat10 push…
Dawn LookDecember 3, 2020
Strength:Strict Press 3-3-3-3WOD:AMRAP 203 Deficit HSPU 4”6 Ring Dips 9 Box Jumps 30/24”12 Walking Lunges
Dawn LookDecember 1, 2020
Metcon Monday6 Rounds400m Row10 Russian Kettlebell Swings 70/5310 Toes to Bar
Dawn LookNovember 29, 2020
