wod December 8, 2020 20:00 EMOMComplete 1 round of:15 air squats + 2 shoulder to overhead 135/95. *add 2…Dawn LookDecember 7, 2020
wod December 7, 2020 6 sets:1 power clean + 1 below the knee hang squat clean 10 AMRAP 10…Dawn LookDecember 6, 2020
wod December 5, 2020 5 sets 1 Power Snatch + 5 OHS *adding weight each set20:00 EMOM20/15 cal Assault…Dawn LookDecember 4, 2020
wod December 4, 2020 For Time 100 double unders then..5 rounds 10 dumbbell deadlift 50/3510 dumbbell front squat10 push…Dawn LookDecember 3, 2020
wod December 2, 2020 Strength:Strict Press 3-3-3-3WOD:AMRAP 203 Deficit HSPU 4”6 Ring Dips 9 Box Jumps 30/24”12 Walking LungesDawn LookDecember 1, 2020
wod December 1, 2020 Lifting Day2 sets of 5 tng squat cleans 2 sets of 4 tng squat cleans…Dawn LookNovember 30, 2020
wod November 30, 2020 Metcon Monday6 Rounds400m Row10 Russian Kettlebell Swings 70/5310 Toes to BarDawn LookNovember 29, 2020