Strict Press 6X3 @ 85% WOD 16 Minute AMRAP 14 KBS (53/35) 12 Box Jump Overs (24/20) 10 T2B
Read More
All posts by Dawn Look
Partner WOD – Teams of 3 For Time 300 Double Unders 60 Deadlifts (155/105) 60 Front Rack Lunges (155/105) 60 Shoulder to Overhead (155/105) 200 Double Unders 40 Deadlifts 40…..
Strength: Deadlifts 6X3 @ 80% Open WOD 16.3 RX 7 min AMRAP 10 Power Snatch (75/55) 3 Bar Muscle Ups Scaled 7 min AMRAP 10 Power Snatches (45/35) 5 Jumping…..
“Marriage then Divorce” Teams of 2: “Marriage” 3 RFT 5 Thrusters 135/95# 10 Power Cleans 135/95# 20 Jerks 135/95# Rest 5 Minutes “Divorce” Death by style (1-2-3-4-5…) Burpees Pistols T2B
Strength: Back Squat 6×3 @ 80% with 3 Second Pause WOD For Time 21-15-9 Cal Assault Bike OHS (115/80) Wall Ball (20/14)
Strength: 5 sets of 3 Push Jerk + 2 Split Jerk @ 80% of Push Jerk EMOM 15 Minutes Min 1: 3 Strict HSPU + 4 Strict Pull Ups Min…..
Teams of 3 for Time “Bird Box” 100/70 cal Row 75 Box Jump Overs (24/20) 50 Power Snatches (135/95) 15 Rope Climbs 50 Power Snatches 75 Box Jump Overs 100/70…..
Strength: Bench Press 5-5-5-5-5 Work up to heavy 5 rep (15 min max) “Go Fish” 1,000 meter Row then 3 Rounds 21 Deadlifts (135/95) 15 Bar Facing Burpees 9 Push…..
