All posts by Dawn Look

October 7, 2015

By | wod | No Comments

Workout of the Day Deadlifts (download BigLifts2 app for your smartphone) 5×40% (warm up) 5×50% (warm up) 3×60% (warm up) 5×65% 5×75% 5+85% then Bench (download BigLifts2 app for your…..

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October 5, 2015

By | wod | No Comments

Workout of the Day Back Squat (download BigLifts2 app for your smartphone) 5×40% (warm up) 5×50% (warm up) 3×60% (warm up) 5×65% 5×75% 5+85% then Press (download BigLifts2 app for…..

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