wod July 7, 2014 Workout of the Day Skill Work: Rope Climbs then 5 min AMRAP 5 Pull ups…Dawn LookJuly 6, 2014
wod July 5, 2014 Workout of the Day Goat Work - 15 min then 6 RFT 10 Ball Slams…Dawn LookJuly 4, 2014
wod July 3, 2014 Workout of the Day Deadlift Find your 1 rep max. then EMOM 10 min Even:…Dawn LookJuly 2, 2014
wod July 2, 2014 Workout of the Day Shoulder Press Find your 1 rep max. then 5 RFT 15…Dawn LookJuly 1, 2014
