Teams of 2 For Time Buy In: 1500/1250 meter Row Then… 20 Rounds30 Double Unders6…
Dawn LookNovember 27, 2020
Deadlift5 Rep Max*15 min time capWOD For Time"Karen"150 Wall Ball s 20/14#
Dawn LookNovember 24, 2020
“For Time”1000/750 meter Row21 Burpee Box Jump Overs 24/20"800 meter Run21 Squat Cleans 185/125#800 meter…
Dawn LookNovember 23, 2020
Strength:Push Jerk5-5-5-5Build to a heavy 5WOD:AMRAP 1212 KBS 53/35#3 Strict Pull Ups12 Sumo Deadlift KB…
Dawn LookNovember 22, 2020
Team of 2:Partner 1 - 400m RunPartner 2 - Complete AMRAP of:8 T2B6 Burpees over…
Dawn LookNovember 20, 2020
Strength:Deadlift 5 X 5@90% of 5 rep maxWOD:AMRAP 1515 Box Jumps 24/20"12 Deadlifts 155/105#9 Hang…
Dawn LookNovember 19, 2020
AMRAP 2020 Double Unders10 Alt DB Snatches 50/355 Burpee Pull Ups*Goal is 8+ rounds
Dawn LookNovember 18, 2020
