All posts by Dawn Look

August 5, 2019

By | wod | No Comments

EMOM x 12min Odd Minute: 3 Bench Press at 80% Even Minute: 3 Athletes Choice Gymnastics Movement (Chest to Bar, BMU, Ring MU, T2B , Pull Ups) AMRAP 15 min 40 Double Unders 30…..

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August 2, 2019

By | wod | No Comments

3-6-9-12-15 Deadlifts Unbroken *in between each set 3 strict HSPU “Scarface” 2 Rounds 8 Power Snatch 135/95 8 Bar Facing Burpees Directly into: 2 Rounds 8 Power Snatch 115/80 8…..

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