Strength E2MOM x 10 min 1 Clean +2 Hang Clean +3 Front Squats at 80% of Clean 1 rep max WOD For Time – 2 Rounds 400 meter Run 30…..
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All posts by Dawn Look
“Crazy Cow” For Time 60 DB/KB Hang Clean and Jerks 70/50# 50T2B 40 Thrusters 115/80# 30 Burpee Box Jump Overs 24/20″ 20 Clusters 165/120 **25 min time cap
Strength E2MOM x12 min 4 Bench Press at 70% 5 Strict Pull-Ups WOD 8 min AMRAP 1 Power Snatch 135/95# 1 HSPU 1 Pull Up **add one rep every round…..
Barbell’s for Beau II Competition! (No Classes Today) Team Charity Competition – Profits to benefit the Cystic Fibrosis Foundation in honor of our member Beau Whiddon. Beau was diagnosed with CF…..
15 Min – Skill Work WOD: E2MOM x 16 min 200 meter Run 8 Burpees to 6 inch target
“Dead Broke” On the 0:00, Part #1: In a 5:00 Window… Buy In: 50/35 Calorie Row Time Remaining – AMRAP: 12 Deadlifts 225/155# 8 Box Jump Overs 24″/20″ Rest 5:00…..
Buy In: 35/25 Cal Assault Bike 7 Rounds 35 Double Unders 15 Wall Balls 20/14# 5 Squat Cleans 175/125# Buy Out: 35/25 Cal Assault Bike *30 min time cap
Strength: E2MOM x12 min 3 Touch & Go Power Cleans @ 70% of 1 rep 3 Strict HSPU WOD: 12 Min AMRAP 12 KBS 70/53# 9 KB Push Press (each…..
