All Posts By

Dawn Look

wod

November 24, 2020

“For Time”1000/750 meter Row21 Burpee Box Jump Overs 24/20"800 meter Run21 Squat Cleans 185/125#800 meter…
Dawn Look
November 23, 2020
wod

November 23, 2020

Strength:Push Jerk5-5-5-5Build to a heavy 5WOD:AMRAP 1212 KBS 53/35#3 Strict Pull Ups12 Sumo Deadlift KB…
Dawn Look
November 22, 2020
wod

November 20, 2020

Strength:Deadlift 5 X 5@90% of 5 rep maxWOD:AMRAP 1515 Box Jumps 24/20"12 Deadlifts 155/105#9 Hang…
Dawn Look
November 19, 2020

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