wod November 28, 2020 Teams of 2 For Time Buy In: 1500/1250 meter Row Then… 20 Rounds30 Double Unders6…Dawn LookNovember 27, 2020
wod November 25, 2020 Deadlift5 Rep Max*15 min time capWOD For Time"Karen"150 Wall Ball s 20/14#Dawn LookNovember 24, 2020
wod November 24, 2020 “For Time”1000/750 meter Row21 Burpee Box Jump Overs 24/20"800 meter Run21 Squat Cleans 185/125#800 meter…Dawn LookNovember 23, 2020
wod November 23, 2020 Strength:Push Jerk5-5-5-5Build to a heavy 5WOD:AMRAP 1212 KBS 53/35#3 Strict Pull Ups12 Sumo Deadlift KB…Dawn LookNovember 22, 2020
wod November 21, 2020 Team of 2:Partner 1 - 400m RunPartner 2 - Complete AMRAP of:8 T2B6 Burpees over…Dawn LookNovember 20, 2020
wod November 20, 2020 Strength:Deadlift 5 X 5@90% of 5 rep maxWOD:AMRAP 1515 Box Jumps 24/20"12 Deadlifts 155/105#9 Hang…Dawn LookNovember 19, 2020
wod November 19, 2020 AMRAP 2020 Double Unders10 Alt DB Snatches 50/355 Burpee Pull Ups*Goal is 8+ roundsDawn LookNovember 18, 2020