EMOM X 12 Minutes Odd Minute: 3 Front Squats Even Minute: 6 Back Squats @69% of Back Squat 1 rep “Beef Jerky” 12 Minute AMRAP 21 KBS 53/35# 14 Reverse Lunges…..
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All posts by Dawn Look
4 Rounds for Time 400 meter Run 5 Hang Power Cleans 185/125# 10 Bar Facing Burpees 30 Wall Balls 20/14# *30 min time cap
EMOM x 12min Odd Minute: 3 Bench Press at 80% Even Minute: 3 Athletes Choice Gymnastics Movement (Chest to Bar, BMU, Ring MU, T2B , Pull Ups) AMRAP 15 min 40 Double Unders 30…..
3-6-9-12-15 Deadlifts Unbroken *in between each set 3 strict HSPU “Scarface” 2 Rounds 8 Power Snatch 135/95 8 Bar Facing Burpees Directly into: 2 Rounds 8 Power Snatch 115/80 8…..
EMOM x 12 Min Odd Min: 3 Front Squats Even Min: 6 Back Squats @66% of Back Squat AMRAP 12 Minutes 200 meter Run 10 Box Jump Overs 24/20 10 Power Cleans…..
2017 Crossfit Games “Triple G Chipper” 100 Pull Ups 80 GHDs 60 Alternating Pistols 40 cal Row 20 DB/KB Push Press 70/50 **25 min time cap
EMOM x 10 Minutes Odd Min: 4 Push Jerks @ 70% Even Min: 4 Strict Pull Ups 3 Rounds for Time 400 meter Run 80 Double Unders 20 Push Press 95/65…..
“Sasssquatch” Teams of 3 – 30:00 time cap 250 Power Clean and Jerks For Time *every 5:00 starting at the 0:00 45/30 cal Row 30 T2B *Weight increases every 50…..
EMOM x 8 minutes – 2 Deadlifts Min 1 – 70% Min 2 – 73% Min 3 – 76% Min 4 – 79% Min 5 – 82% Minutes 6, 7, 8…..
