“Goodell” 5 rounds 400 meter run 20 wall balls 14 kb swings 38 reps of X (see below) R1- push ups R2-Air squats R3- Pull ups R4-alt lunges R5- burpees…..
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All posts by Dawn Look
Barbell Stamina EMOM x 12 @ 63 % of Back Squat Odd Min: 3 Front Squats Even Min: 6 Back Squats For Time 75 Thrusters 95/65# *EMOM starting at the 0:00 5 T2B…..
Hang Power Clean 10 min to build to a heavy “Water Break” AMRAP 4 minutes 27 Hang Power Cleans 95/65# 27 Burpees Over Rower 27/21 Cal Row Rest 4 minutes…..
EMOM 12 min Odd Min – 6 Bench Press @ 70% Even Min – 3 Strict Pull Ups 12 min AMRAP 3 Bar Muscle Ups 6 Hang Power Snatches 115/80 12…..
Teams of 3 – For time 1500m row & over head hold 60 deadlifts 115/80 60 front squats 115/80 60 push jerks 115/80 1500m row & front rack hold 50…..
“Bradshaw” 10 rounds of: 3 HSPU 6 DL 225/155 12 Pull Ups 24 DU U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st…..
EMOM x 12 min Odd- 3 Front Squats Even – 6 Back Squats All @60% of 1 rep Back Squat 12 min Ascending Ladder 3 KBS 53/35# 3 Wall Balls 20/14# 3…..
Every 5 min for 20 min 100 Double Unders 20 Box Jump Overs 24/20″ 10 Toe to Bar In remaining time max Power Snatch 135/95
