All posts by Dawn Look
“Rampage” Teams of 3 For Time 100 cal Row 75 Pull Ups 75 Power Cleans 135/95# 75 Bar Facing Burpees 100 GHDS 75 KBS 70/53# 75 Power Snatch 135/95# 75…..
Strength: Deadlift 5-4-3-3-3-3 *work up to a heavy 3 rep max For Time 100 Alternating Pistols ** EMOM 3 Burpees**
Strength: EMOM x 10 min 2 Squat Cleans @ 75% of one rep WOD 5 Rounds For Time 10 Ring Dips 10 Hang Power Cleans 155/105# **15 min time cap
AMRAP 20 min 20 Wall Balls 20/14# 20 Power Snatch 95/65# 20 Box Jumps 24/20″ 20 Push Press 95/65# 20/15 cal Assault Bike
Strength: E2MOM 6 Bench Press @60% + 6 Strict Pull Ups WOD: AMRAP 10 Minutes 50 ft Famers Carry *AHAP 10 Sumo Deadlift High Pulls 95/65# 50 ft Famers Carry…..
Diaper & Wipes WOD Teams of 3 24 min AMRAP 40 Double Under (weeks) 29 Goblet Squats 53/35# (day they found out they were expecting) 18 Power Snatches 135/95# (day…..
Mobility (10-15 min) Skill (15 min) WOD 10 X 150 meter Row Sprints *1 min rest between sprints
Strength: 5×3 Tempo Back Squats @ 70% *3 second tempo down and 2 second pause at the bottom WOD For Time 40-30-20-10 Wall Balls 20/14 Deadlifts 135/95 *15 min cap*
