All Posts By

Dawn Look

wod

November 18, 2020

Strength:1 Rep Max Squat CleanWOD: Graceful Annie15 Clean 7 Jerks 135/95#-50-40-30-20-10Double UndersSit Ups-15 Clean &…
Dawn Look
November 17, 2020
wod

November 17, 2020

WODEvery 4 Minutes X 5 Rounds*Rest 2 minutes between rounds25/20 cal Row20 Wall Balls 20/14#*Remaining…
Dawn Look
November 16, 2020
wod

November 14, 2020

HERO WEEK"CHAD"For Time:Complete 1,000 Box Step Ups-20 inch Box -Wear a Ruck Pack 45/35#Dedication:Navy SEAL Chad…
Dawn Look
November 13, 2020
wod

November 13, 2020

HERO WEEK"EMILY"10 rounds for time of:•30 double-unders•15 pull-ups•30 squats•100-m sprintRest 2 minutesDedication:Second Lt. Emily Jazmin…
Dawn Look
November 12, 2020
wod

November 12, 2020

HERO WEEK"SMALL"Three rounds of:•Row 1000 meters•50 Burpees•50 Box jumps, 24"" box•Run 800 metersDedication:U.S. Army Staff…
Dawn Look
November 11, 2020
wod

November 11, 2020

HERO WEEK"JACK"AMRAP in 20 minutes of:•115/80 pound Push press, 10 reps•10 KB Swings, 1.5 pood•10…
Dawn Look
November 10, 2020
wod

November 10, 2020

HERO WEEK"HOLLEYMAN"Thirty rounds of:•5 Wall ball shots, 20 pound ball•3 Handstand push-ups•225/155 pound Power clean,…
Dawn Look
November 9, 2020

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