Strength:1 Rep Max Squat CleanWOD: Graceful Annie15 Clean 7 Jerks 135/95#-50-40-30-20-10Double UndersSit Ups-15 Clean &…
Dawn LookNovember 17, 2020
Strength:1 Rep Max Squat SnatchSprint WOD:2k Row - Every 500 meters complete 30 KBS 53/35#*15…
Dawn LookNovember 15, 2020
HERO WEEK"CHAD"For Time:Complete 1,000 Box Step Ups-20 inch Box -Wear a Ruck Pack 45/35#Dedication:Navy SEAL Chad…
Dawn LookNovember 13, 2020
HERO WEEK"EMILY"10 rounds for time of:•30 double-unders•15 pull-ups•30 squats•100-m sprintRest 2 minutesDedication:Second Lt. Emily Jazmin…
Dawn LookNovember 12, 2020
HERO WEEK"SMALL"Three rounds of:•Row 1000 meters•50 Burpees•50 Box jumps, 24"" box•Run 800 metersDedication:U.S. Army Staff…
Dawn LookNovember 11, 2020
HERO WEEK"JACK"AMRAP in 20 minutes of:•115/80 pound Push press, 10 reps•10 KB Swings, 1.5 pood•10…
Dawn LookNovember 10, 2020
HERO WEEK"HOLLEYMAN"Thirty rounds of:•5 Wall ball shots, 20 pound ball•3 Handstand push-ups•225/155 pound Power clean,…
Dawn LookNovember 9, 2020
HERO WEEK"SISSON" Complete as many rounds as possible in 20 minutes of:• 15-ft rope climb,…
Dawn LookNovember 8, 2020
