All posts by sharilangrall

October 14, 2017

By | wod | No Comments

WOD (8:30am) Strength/Skill work (Skill and light weights for those needing practice on these technical lifts) OH Squat 3×5 Snatch Balance 3×3 Hang Squat Snatch 3×1 WOD  “Fran” 21-15-9 Thrusters…..

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