Workout of the Day
Fight Gone Ballsy
3 Rounds for Reps:
Wall Balls 20/14#
Power Cleans 135/95#
Box Jumps 24/20′
Push Press 75/55#
Ball Slams 30/20#
Just like Fight Gone Bad, 1 min rest after each round of 5 stations.
Post your scores to the Whiteboard.
