Happy New Year! Welcome 2017 2017# Ground to Overhead 20 Deadlifts 17 Box Jumps 24/20…
Dawn LookDecember 31, 2016
Workout of the Day Back Squat 5x40% 5x50% 5x60% 5x65% 5x75% 5x85% then Bench 5x40%…
Dawn LookNovember 13, 2016
Workout of the Day Barbells for Beau Team Charity Competition 100% of Proceeds to Benefit…
Dawn LookNovember 4, 2016
Workout of the Day For Time AMRAP3 MAX Rep Double Unders Then .... 15-12-8 Power…
Dawn LookOctober 26, 2016
Workout of the Day CLOSED Go support the girls at Girls Gone RX CrossFit Cafe…
Dawn LookOctober 14, 2016
Workout of the Day "Omar" For time: 95 pound barbell Thrusters, 10 15 Bar-facing burpees…
Dawn LookMay 9, 2016
