Front Squats 6×3 @85% with a 3 second pause at the bottom For Time 1-10 Hang Snatch (115/80) Bar Facing Burpees *20 Double Unders after each round
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Category Archives: wod
For Time Buy In 75 Wall Balls (20/14) then 5 Rounds 12 Deadlifts (155/105) 9 Hang Cleans (155/105) 6 Push Jerks (155/105) 2 Rope Climbs
Strict Press 6X3 @ 85% WOD 16 Minute AMRAP 14 KBS (53/35) 12 Box Jump Overs (24/20) 10 T2B
Partner WOD – Teams of 3 For Time 300 Double Unders 60 Deadlifts (155/105) 60 Front Rack Lunges (155/105) 60 Shoulder to Overhead (155/105) 200 Double Unders 40 Deadlifts 40…..
Strength: Deadlifts 6X3 @ 80% Open WOD 16.3 RX 7 min AMRAP 10 Power Snatch (75/55) 3 Bar Muscle Ups Scaled 7 min AMRAP 10 Power Snatches (45/35) 5 Jumping…..
“Marriage then Divorce” Teams of 2: “Marriage” 3 RFT 5 Thrusters 135/95# 10 Power Cleans 135/95# 20 Jerks 135/95# Rest 5 Minutes “Divorce” Death by style (1-2-3-4-5…) Burpees Pistols T2B
Strength: Back Squat 6×3 @ 80% with 3 Second Pause WOD For Time 21-15-9 Cal Assault Bike OHS (115/80) Wall Ball (20/14)
Strength: 5 sets of 3 Push Jerk + 2 Split Jerk @ 80% of Push Jerk EMOM 15 Minutes Min 1: 3 Strict HSPU + 4 Strict Pull Ups Min…..
