Strength: 2 rep max Power Clean *touch and go WOD: 3 Rounds For Time 21 Deadlifts 155/105# 15 Toe to Bar 9 HSPU **15 min time cap
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Category Archives: wod
“JACK” AMRAP in 20 minutes of: •115/80 pound Push press, 10 reps •10 KB Swings, 1.5 pood •10 Box jumps, 24 inch box
Stamina Squats EMOM x 12Minutes 1: 2 Front Squats 2: 4 Back Squats **at 72% of Back Squat 1 Rep WOD 3 Rounds for Time 400 meter Run 12 DB Snatches 50/35# 24 Reverse…..
“BARBARA” 5 rounds for time: • 20 pull-up • 30 push-ups • 40 sit-ups • 50 squats Rest 3 minutes between rounds.
El Paso & Dayton Remembrance WOD 31 min AMRAP – Teams of 2 8 Burpee Box Jumps 24/20″ 7 Squat Cleans 205/145 20 cal Row 19 Toe to Bar
Strength 6 rep max Deadlifts WOD “Optimus Prime” AMRAP x 7 min Max Wall Balls 20/14# **EMOM 5 Deadlifts 225/155
EMOM x 25 minutes Double Tabata (40 seconds on/20 seconds off) 1) 10 assault bike cals 2) air squats 3) russian kb swings 70/53 4) strict pull ups 5) sit…..
Strength 10 rep max Power Clean *these much be touch and go WOD 15 min AMRAP 60 Double Unders 5 Power Cleans 165/115 5 Hang Squat Cleans 165/115 5 Front…..
