Teams of 2120/100 Cal Row100 Alt DB Snatches 50/35#800m Med Ball Run 20/14#60 T2B800m Med…
Dawn LookSeptember 25, 2020
E4MOM X 6 Rounds200m Run20/15 cal Row*Rest in remaining time*Score is slowest round
Dawn LookSeptember 23, 2020
StrengthBuild to a heavy complex of:1 Power Clean + 1 Hang Power Clean + 1…
Dawn LookSeptember 22, 2020
Hero WOD"Blake"4 Rounds100ft Walking Lunge Plate Overhead 45/25#30 Box Jumps 24/20"20 Wallballs 20/14#10 HSPUDedicated to…
Dawn LookSeptember 21, 2020
Strict Press3 Rep Max"20 Questions" For Time20 Power Cleans 95/65#20 Thrusters 95/65#20 Push Presses 95/65#20…
Dawn LookSeptember 20, 2020
Teams of 2 For Time100 Squat Cleans 135/95100 Burpees Over the Bar100 Alt Front Rack…
Dawn LookSeptember 18, 2020
