Hero workout 🇺🇸“Zachary Tellier”For Time10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees25 Push-Ups50 Lunges100 Sit-Ups10…
Corina DanberryJanuary 16, 2021
Stregnth Back squat 3-3-3-3-3 WOD “Nutrition challenge test” For time 1K row 75 sit ups…
Corina DanberryJanuary 14, 2021
18:00 AMRAP 5-10-15-20-25..... Double KB deadlift 70/53 Assault bike cals
Corina DanberryJanuary 13, 2021
12:00 minutes to build to a heavy Muscle snatch “Cliff Hanger” For time 25 hang…
Corina DanberryJanuary 11, 2021
“Tango & Cash” 10 rounds with 1:00 rest between rounds 30 double unders 5 deadlifts…
Corina DanberryJanuary 9, 2021
“March Madness” Every 4:00 x 6 30ft double KB front rack lunges 53/35 20 abmat…
Corina DanberryJanuary 8, 2021
Strength Power clean 3-3-2-2-1 Metcon 5 rounds for time 20 cal row 10 lateral burpees…
Corina DanberryJanuary 7, 2021
Strength 10 Minutes to find a 2 rep heavy touch and go Squat Snatch Metcon…
Corina DanberryJanuary 6, 2021
