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wod

wod

July 10, 2020

EMOM X 10 Minutes1 Snatch + 1 Power Snatch*increases in weight every 2 setsWOD"Laces Out"AMRAP…
Dawn Look
July 9, 2020
wod

July 9, 2020

Every 3 Minutes X 5 Rounds20/15 Cal Assault BikeMax Weighted Box Step Ups 50/35#, 24/20"*Rest…
Dawn Look
July 8, 2020
wod

July 8, 2020

EMOM X 10 Minutes1 Squat Clean + 1 Power Clean*increasing in weight every 2 sets**start…
Dawn Look
July 7, 2020
wod

July 7, 2020

AMRAP 24 Buy In: 1k Meter RunThen...12 Power Snatches 95/6510 Burpees Over the Bar12 OHS…
Dawn Look
July 6, 2020
wod

July 4, 2020

"1776"Teams of 3 Complete 1776 RepsBox Jumps 24/20"Sit UpsPush UpsAir SquatsKBS 53/35#Pull UpsDouble UndersBurpeesCal Row*40…
Dawn Look
July 3, 2020
wod

July 2, 2020

7 MinutesMax Calorie Row3 Minute Rest7 MinutesMax Calorie Bike3 Minute Rest7 MinutesMax Meter Run
Dawn Look
July 1, 2020
wod

July 1, 2020

Back Squat1X8 @ 65%1X6 @ 75%1X4 @ 85%1X2 @ 95%For Time21-15-9Front Squats 135/95Pull Ups*50 Double…
Dawn Look
June 30, 2020
wod

June 30, 2020

10 MinutesBuild to a heavy Clean & JerkMind EraserAMRAP 207 Power Cleans 155/1057 Burpees200m Run
Dawn Look
June 29, 2020

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