“Kellam”For Time (with a Partner)Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie…
Corina DanberryMarch 20, 2021
4 x 400m runRest 2:00 between sets 4 sets8-12 dumbbell bench press8-12 weighted bench dip:30-:60…
Corina DanberryMarch 18, 2021
Strength Deadlift 3-3-3-3-3-3 WOD 7:00 as many cals as possibleassault bike
Corina DanberryMarch 17, 2021
Stregnth Strict press 2-2-2-2Push press 2-2-2-2 WOD 21-15-9Kettlebell swings 53/35Pull ups10:00 time cap
Corina DanberryMarch 16, 2021
25:00 AMRAP60 double unders15 squat cleans 185/12580 double unders10 squat cleans 205/140100 double unders5 squat…
Corina DanberryMarch 15, 2021
“Bring a friend day” 30:00 AMRAP“You go I go style”Athlete 1 completes5 strict pull-ups10 push…
Corina DanberryMarch 6, 2021
“Nate” 🇺🇸AMRAP in 20 minutes2 Ring Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (70/53)
Corina DanberryMarch 5, 2021
For time50/40 assault bike cals (buy in)40 burpee to target 3” from Finger tips30 double…
Corina DanberryMarch 4, 2021
Stregnth 12:00 to build to heavy power clean WOD 10 rounds for time3 power cleans…
Corina DanberryMarch 3, 2021
