Strength Strict Press 5×5 @ 65 % of 1 rep WOD 5 Rounds for Time 10 Push Press 115/80 15 Box Jumps 24/20 5 Bar Muscle Ups 15 min time…..
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Category Archives: wod
CrossFit Open WOD 20.1 10 rounds for time of: 8 ground to overheads – 95/65# 10 bar facing burpees Time Cap: 15 minutes
“Fuller Circle” WOD 50/35 cal Assault Bike 125 Double Unders 2K Row 125 Double Unders 50/35 cal Assault Bike
Strength 5X6 Front Squats 70% of 1 Rep WOD 21-18-15-12-9 Thrusters 95/65# Box Jump Overs 24/20″ *12 min cap
Strength 5X6 Push Jerks 70% of 1 Rep Max WOD 3 Rounds For Time 30 KBS 53/35# 30 GHDs 30 Alt. Pistols *15 time cap
For Time – Teams of 3 3 Rounds 400 meter Run 80/60 cal Assault Bike Directly into.. 15 Clean and Jerks 115/80# 15 Snatches 115/80# 15 Clean and Jerks 135/95# 15…..
