wod January 16th 2021 Hero workout 🇺🇸“Zachary Tellier”For Time10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees25 Push-Ups50 Lunges100 Sit-Ups10…Corina DanberryJanuary 16, 2021
wod January 15th 2021 “Power output”6 rounds2:00 max cal row1:00 rest1:00 max clean and jerk 115/802:00 restCorina DanberryJanuary 15, 2021
wod January 14th 2021 Stregnth Back squat 3-3-3-3-3 WOD “Nutrition challenge test” For time 1K row 75 sit ups…Corina DanberryJanuary 14, 2021
wod January 13th 2021 18:00 AMRAP 5-10-15-20-25..... Double KB deadlift 70/53 Assault bike calsCorina DanberryJanuary 13, 2021
wod January 12th 2021 Strength 6 sets 1 power clean + 3 front squat Wod Not for time 5…Corina DanberryJanuary 12, 2021
wod January 11th 2021 12:00 minutes to build to a heavy Muscle snatch “Cliff Hanger” For time 25 hang…Corina DanberryJanuary 11, 2021
wod January 9th 2021 “Tango & Cash” 10 rounds with 1:00 rest between rounds 30 double unders 5 deadlifts…Corina DanberryJanuary 9, 2021
wod January 8th 2021 “March Madness” Every 4:00 x 6 30ft double KB front rack lunges 53/35 20 abmat…Corina DanberryJanuary 8, 2021
wod January 7th 2021 Strength Power clean 3-3-2-2-1 Metcon 5 rounds for time 20 cal row 10 lateral burpees…Corina DanberryJanuary 7, 2021
wod January 6th 2021 Strength 10 Minutes to find a 2 rep heavy touch and go Squat Snatch Metcon…Corina DanberryJanuary 6, 2021