February 7, 2013

Workout of the Day

Back Squat
10-10-10-10-10
at 60% of 1RM
then
21-15-9 reps for time of:
Wall Balls (20/14)
Burpee Pull-ups

Endurance
5 Rounds For Time:
200m uphill sprint
Rest 1 minute
200m downhill sprint
Rest 1 minute