February 7, 2013

By February 6, 2013 wod No Comments

Workout of the Day

Back Squat
10-10-10-10-10
at 60% of 1RM
then
21-15-9 reps for time of:
Wall Balls (20/14)
Burpee Pull-ups

Endurance
5 Rounds For Time:
200m uphill sprint
Rest 1 minute
200m downhill sprint
Rest 1 minute

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