Workout of the Day
Class Times today:
0530, 0630, 0900, 1200 (Close at 1300)
Closed tomorrow for Christmas!
12 Days of Christmas
100m Run
2 Box Jumps 30/24″
3 Wall Balls 20/14
4 Power Clean 135/95#
5 Push Ups
6 KB Swings 53/35#
7 Air Squats
8 Push Press 135/95#
9 Sit Ups
10 Burpees
11 Power Snatch 135/95#
12 Pistols (alt)
Post your scores to the Whiteboard.
