CrossFit Games Open WOD 16.1

By February 25, 2016 wod No Comments

Workout of the Day
Open 16.1
25 Ft Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft Overhead Walking Lunge 95/65
8 Chest to Bar Pullups

Scaled:
25 Ft Bar walking lunges in rack position (Empty Bar)
8 Bar Facing Burpees
25 Ft Bar Walking Lunges in Rack Position (Empty Bar)
8 Jumping Pull-ups
20 Min AMRAP

FIT
FIT WOD

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