CROSSFIT KIDS

FILL OUT FOR 1 FREE WEEK

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Crossfit
Membership Sale Going On Now

CrossFit Kids

FILL OUT FOR 1 FREE WEEK

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Crossfit
Membership Sale Going On Now

CrossFit Kids

We are excited to bring CrossFit Kids to CrossFit Tidewater! CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (cognitive,neurological, motor). We are passionate about embedding a fit and healthy mindset in today’s generation of children by combining fun and fitness.  We hope to not only give your child a great experience for that day, but empower them with the knowledge to stay active, and choose a healthy lifestyle as they get older.

What is Crossfit Kids?

CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 3-18. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.

Getting Started

At CrossFit Tidewater your child’s first class is always FREE.  After he/she discovers that physical fitness can be fun you can sign them up for a punch card pass.

Classes run on  Saturdays at 10:30 –  All Ages 

CROSSFIT KIDS CLASSES

$ 12

Each Class

CROSSFIT KIDS 10-PUNCH

$ 115

10 Classes