What is CrossFit?
So everyone is talking about CrossFit, but what is it exactly? One common definition of CrossFit is as follows: “constantly varied, functional movements done at a high intensity.” At CrossFit Tidewater, we believe CrossFit is an excellent part of a healthy lifestyle, keeping bodies strong and healthy.
CrossFit Tidewater workouts are based on the following workout principles:
4. Cardiovascular/respiratory endurance