December 1, 2014

By November 30, 2014 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
5 RFT
100m Sprint
10 Goblet Squats 53/35#
10 DB Push Presses 50/35#

Post your scores to the Whiteboard.

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