Workout of the Day
Power Clean
Find your 1 rep max.
20 minutes to work up
then
8 MIN
800m Run
Max Wall Balls 20/14
in remaining time
Post your scores to the Whiteboard.
Workout of the Day
Power Clean
Find your 1 rep max.
20 minutes to work up
then
8 MIN
800m Run
Max Wall Balls 20/14
in remaining time
Post your scores to the Whiteboard.
