Lifting Day
2 sets of 5 tng squat cleans
2 sets of 4 tng squat cleans
2 sets of 3 tng squat cleans
2 sets of 2 tng squat cleans
*progressively adding weight resting roughly :90 between sets
Lifting Day
2 sets of 5 tng squat cleans
2 sets of 4 tng squat cleans
2 sets of 3 tng squat cleans
2 sets of 2 tng squat cleans
*progressively adding weight resting roughly :90 between sets
