December 10, 2013

By December 9, 2013 wod No Comments

Workout of the Day
Skill: Kipping
then
Max Rep Kipping Pull-ups
then
For Time:
100 Double Unders
80 Situps
60 KB SDLHP 53/35#
400 m Run
20 T2B

Sports Conditioning
Deadlift
Find your 4 rep max.
4.4.4.4
15 min
then
For Time:
21-15-9
Front Squats 75/50#
Pullups

Post your scores to the Whiteboard.

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