December 10, 2014

By December 9, 2014 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 MIN AMRAP
Buy In: 50 Burpees
Row for meters

Post your scores to the Whiteboard.

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