December 11, 2013

By December 10, 2013 wod No Comments

Workout of the Day
Shoulder Press
5×4 @85%
(work up to heavy and then do all 5 sets at 85%)
15 min
then
For Time
600m Row
then
3 Rounds
15 Box Jumps 24/20
15 Push Jerks 135/95#
then
600m Row

Post your scores to the Whiteboard.

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