December 11, 2017

By December 10, 2017 wod No Comments

Strength
Bench (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)
3 @70%

WOD 
Accumulate 5 minutes of dead hang
Every time you drop do:
400m run
15 push ups
10 air squats

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