December 11, 2019

By December 10, 2019 wod

Strength
OHS 6×3
@ 70% of 1 Rep Max
2 second pause at the bottom

WOD
“Power Move”
AMARAP 10
6 Power Snatch 95/65#
9 OHS 95/65
12 Box Jump Overs 24/20″

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