December 12, 2013

By December 11, 2013 wod No Comments

Workout of the Day
16 MIN AMRAP
4 Power Snatches 135/95#
8 Pullups
12 Air Squats

Sports Conditioning
1k Meter Row
then
For Time
15-9-6
Burpee Broad Jump
Deadlift 100/70#
then
5 MIN AMRAP
with a partner
P1: Farmer’s Carry
P2: Air Squats
switch

Post your scores to the Whiteboard.

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