Workout of the Day
Front Squat
Find your 1 rep max.
then
Back Squat
Find your 1 rep max.
then
For Time
300 Double Unders (12 min cap)
** every break, 2 burpees
*** if you cannot string 20 DUs together, 2 burpees EMOM is scaled
Post your scores to the Whiteboard.
