December 12, 2014

By December 11, 2014 wod

Workout of the Day
Front Squat
Find your 1 rep max.
then
Back Squat
Find your 1 rep max.
then
For Time
300 Double Unders (12 min cap)
** every break, 2 burpees
*** if you cannot string 20 DUs together, 2 burpees EMOM is scaled

Post your scores to the Whiteboard.

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