December 12, 2016

By December 11, 2016 wod No Comments

STRENGTH
1 RM Back Squat 
  ** 20 Min to work up to max Back Squat
WOD 
AMRAP10
50 Wall Balls 20/14#
then ….
21-15-9
T2B
Box Jumps 24/20″
then ….
Max Rep Wall Balls for Score

 

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