December 12, 2018

By December 11, 2018 wod No Comments

Back Squat
5×4 @ 80%

“Down Time”
AMRAP 7
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (135/95)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
*Continue to climb by 3 reps

**score is number of reps

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform