Back Squat
5×4 @ 80%
“Down Time”
AMRAP 7
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (135/95)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
*Continue to climb by 3 reps
**score is number of reps
Back Squat
5×4 @ 80%
“Down Time”
AMRAP 7
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (135/95)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
*Continue to climb by 3 reps
**score is number of reps
