December 13, 2016

By December 12, 2016 wod No Comments

STRENGTH
1 RM Strict Press
** 10 Min to work up to max Strict Press


WOD

6 RFT (25 Min cap)
400m Run
5 Power Cleans 155/105# Rx  *(185/135# Rx+)
40 Double Unders

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