STRENGTH
1 RM Strict Press
** 10 Min to work up to max Strict Press
WOD
6 RFT (25 Min cap)
400m Run
5 Power Cleans 155/105# Rx *(185/135# Rx+)
40 Double Unders
STRENGTH
1 RM Strict Press
** 10 Min to work up to max Strict Press
WOD
6 RFT (25 Min cap)
400m Run
5 Power Cleans 155/105# Rx *(185/135# Rx+)
40 Double Unders
