December 13, 2017

By December 12, 2017 wod No Comments

Strength
Back Squat (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)
3 @70%

WOD 
For time
10x 100m sprint
** rest as much as needed between sprints to keep splits the same.

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