December 13, 2018

By December 12, 2018 wod No Comments

Deadlift
5×4 at 80%

EMOM for 15 min
Min1 – Max Push Ups
Min2 – Max GHDs
Min 3 – Max Cal Assault Bike
Min 4 – Max Double Unders
Min 5 – Rest

**score is reps

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