Skip to main content

December 14, 2016

By December 13, 2016wod

STRENGTH
1 RM Deadlift
** 20 Min to work up to max Deadlift

WOD 
AMRAP12
1ooom Row
then ….
AMRAP
10 HSPU
30 Russian KB 70/53#

Our Partners

  • crossfitjournal
  • tough
  • eattoperform