STRENGTH
1 RM Deadlift
** 20 Min to work up to max Deadlift
WOD
AMRAP12
1ooom Row
then ….
AMRAP
10 HSPU
30 Russian KB 70/53#
STRENGTH
1 RM Deadlift
** 20 Min to work up to max Deadlift
WOD
AMRAP12
1ooom Row
then ….
AMRAP
10 HSPU
30 Russian KB 70/53#
