December 14, 2018

By December 13, 2018 wod No Comments

12 Days of Christmas
(35 min time cap)

1 Deadlift 95/65#
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

This is the 12 Days of Christmas Barbell Style. Like the song …
*On the First Day of Christmas my true love brought to me: 1 Deadlift.
*On the second day of Christmas my true love brought to me: 2 HPC, 1 Deadlift
*On the third day of Christmas, my true love brought to me: 3 FS, 2 HPC, 1 Deadlift
*On the fourth day of Christmas, my true love brought to me: 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the fifth day of Christmas, my true love brought to me: 5 Back Squats, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the sixth day of Christmas, my true love brought to me: 6 Push Press, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the seventh day of Christmas, my true love brought to me: 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the eighth day of Christmas, my true love brought to me: 8 Cleans, 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the ninth day of Christmas, my true love brought to me: 9 Push Jerks, 8 Cleans, 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the tenth day of Christmas, my true love brought to me: 10 Hang Power Snatch, 9 Push Jerks, 8 Cleans, 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the eleventh day of Christmas, my true love brought to me: 11 OHS, 10 HPS, 9 Push Jerks, 8 Cleans, 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift
*On the twelfth day of Christmas, my true love brought to me: 12 SDLHP, 11 OHS, 10 HPS, 9 Push Jerks, 8 Cleans, 7 Thrusters. 6 PP, 5 BS, 4, Shoulder Press, 3 FS, 2 HPC, 1 Deadlift

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform