December 15, 2014

By December 14, 2014 wod

Workout of the Day
Deadlift
Find your 1 rep max.
then
Bench Press
Find your 1 rep max.
then
1k Meter Row

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform