STRENGTH
1 RM Bench
** 20 Min to work up to max Bench
WOD
5 RFT
5 Single Arm DB Rows (each) 50/35#
5 Single Arm DB OH Squat
5 Strict Chin Ups
500m Row
STRENGTH
1 RM Bench
** 20 Min to work up to max Bench
WOD
5 RFT
5 Single Arm DB Rows (each) 50/35#
5 Single Arm DB OH Squat
5 Strict Chin Ups
500m Row
