December 15, 2016

By December 14, 2016 wod No Comments

STRENGTH
1 RM Bench
** 20 Min to work up to max Bench

WOD
5 RFT
5 Single Arm DB Rows (each)  50/35#
5 Single Arm DB OH Squat
5 Strict Chin Ups
500m Row

 

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