December 15, 2017

By December 14, 2017 wod No Comments

Strength
Deadlift  (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
3x 70%
3x 80%
3x 85%
3x 90%

EMOM (12 min)
3 @70%

WOD 
EMOM 7
Snatch Complex AHAP
1 Snatch
1 Power Snatch
2 OH Squat

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