December 16, 2017

By December 15, 2017 wod No Comments

WOD (8:30am)
Strength/Skill work (15 Min Cap) 
5×2 Hang Clean
10×1 Tall Jerk

Workout
10 min EMOM
Clean Complex
1 clean
1 squat clean
1 FS
1 Jerk
**  @70 % of your jerk weight

WOD (9:30am)
Workout
2 partner workout
Row 1000 m    ** while partner holds 185/135# Front Rack
50 Burpees   ** while partner holds 185/135# OH
50 Thrusters 95/65#  ** while partner holds dip position on rings

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