Strength:
Push Press
Build to a heavy set of 10 reps
WOD:
AMRAP 12
200m Run
9 Push Ups
6 Ring Dips
3 Strict HSPU
Strength:
Push Press
Build to a heavy set of 10 reps
WOD:
AMRAP 12
200m Run
9 Push Ups
6 Ring Dips
3 Strict HSPU
