December 17, 2013

By December 16, 2013 wod No Comments

Workout of the Day
CrossFit Games Open Workout 12.3
18 MIN AMRAP
15 Box jumps (24/20)
12 Push press (115/75)
9 T2B

Sports Conditioning
Max Rep Handstand Push-Up
then
Tabata
Jumping Jacks
then

5 MIN AMRAP
with a partner
P1: Farmers Carry
P2: Air Squats
switch
then

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform