Workout of the Day
Push Press
Find your 1 rep max.
15 min to work up to 1 RM for today
then
For Time:
800m Run
60 Pistols (alt)
40 KB Swings 53/35#
20 Power Snatches 135/95#
Post your scores to the Whiteboard.
Workout of the Day
Push Press
Find your 1 rep max.
15 min to work up to 1 RM for today
then
For Time:
800m Run
60 Pistols (alt)
40 KB Swings 53/35#
20 Power Snatches 135/95#
Post your scores to the Whiteboard.
