December 17, 2014

By December 16, 2014 wod

Workout of the Day
Push Press
Find your 1 rep max.
15 min to work up to 1 RM for today
then
For Time:
800m Run
60 Pistols (alt)
40 KB Swings 53/35#
20 Power Snatches 135/95#

Post your scores to the Whiteboard.

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