December 17, 2015

By December 16, 2015 wod No Comments

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Strength (5:30 am Only)
Power Snatch-9×3 at 70%
Closegrip Bench Press-2×10 at 67.5%
67.5%xAMAP
Deadlift-60/70/80%x3
Chinups-2-3×8-10
Back Extensions-2-3×8-10
Barbell Russian Twists-2×10
Barbell Rollouts-2×15

Post your scores to the Whiteboard.

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