Member Login
Call Us: 757-673-3100
Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
WOD Blog
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
WOD Blog
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
Call Us: 757-673-3100
December 17, 2018
By
Dawn Look
December 16, 2018
wod
No Comments
Push Press
5×4 @ 80%
WOD 3 RFT
6 Snatches (135/95)
6 Bar MU
200 meter Run
*15 min time cap*
Search
Recent Posts
October 21, 2020
October 20, 2020
October 19, 2020
October 18, 2020
October 17, 2020
Member Login
Share
Tweet
Share
Pin
Our Partners
Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
WOD Blog
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
