Member Login
Call Us: 757-673-3100
Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
CROSSFIT WORKOUT IN CHESAPEAKE
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
WOD Blog
Launch
CrossFit Kids
Rates
Schedule
Contact
Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
CROSSFIT WORKOUT IN CHESAPEAKE
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
WOD Blog
Launch
CrossFit Kids
Rates
Schedule
Contact
December 17, 2018
By
Dawn Look
December 16, 2018
wod
No Comments
0
0
Push Press
5×4 @ 80%
WOD 3 RFT
6 Snatches (135/95)
6 Bar MU
200 meter Run
*15 min time cap*
Recent Posts
January 23, 2019
January 22, 2019
January 21, 2019
January 20, 2019
January 19, 2019
Our Partners
