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Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
WOD Blog
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
Rates
Schedule
Contact
December 17, 2018
By
Dawn Look
December 16, 2018
wod
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Push Press
5×4 @ 80%
WOD 3 RFT
6 Snatches (135/95)
6 Bar MU
200 meter Run
*15 min time cap*
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