December 18, 2013

By December 17, 2013 wod No Comments

Workout of the Day
Olympic Total
Snatch
Find your 1 rep max.
20 Min to workup to 1RM Snatch
3 attempts after warmup for max weight
then
Clean & Jerk
Find your 1 rep max.
20 Min to workup to 1RM Clean and Jerk
3 attempts after warmup for max weight

I could watch this video all day
http://www.youtube.com/watch?v=-7TjBQ0CNTg
Post your scores to the Whiteboard.

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