December 18, 2015

By December 17, 2015 wod No Comments

Workout of the Day
18 MIN AMRAP
5 Power Snatches 155/105#
10 GHD Situps
20 Pistols (alt)
then
Goat Work for 12 MIN
Work on one of the following:
Rope Climbs
Double Unders
Pullups/T2B
Muscle Ups/Dips/Bar Muscle Ups
HSPU

Post your scores to the Whiteboard.

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