December 18, 2017

By December 17, 2017 wod No Comments

Strength
Bench (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM 15
2 @80%

WOD
Tabata Front Squats 95/65#
Rest 1:00 min
Tabata Goblet Squat 44/35#
Rest 1:00 min
Tabata Air Squat

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform