December 19, 2013

By December 18, 2013 wod No Comments

Workout of the Day
Tabata
KB Swings 53/35#
Wall Balls 20/14
Release Pushups

Sports Conditioning
Back Squat
Find your 4 rep max.
4.4.4.4
then
8 MIN AMRAP
10 Burpees
10 Wall Balls 14/10

Post your scores to the Whiteboard.

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