December 19, 2016

Workout of the Day
STRENGTH
Backsquat then Bench (use your new 1RM numbers in BigLifts2 app)
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
For Time
21-15-9
T2B
Power Cleans 185/135#