December 19, 2017

By December 18, 2017 wod No Comments

Workout
For Time
Partner A
100 Double unders
50 Pull ups
100 Lunges 30/20#
50 situps 30/20#
100 Ball Slams 30/20#
50 situps 30/20#
100 Lunges 30/20#
50 Pull ups
100 Double unders

Partner B
Holds plate OH 45/25#

** Switch as needed

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