December 2, 2013

By December 1, 2013 wod No Comments

Workout of the Day
Deadlift
Find your 5 rep max.
6×5 (20 Min)
Compare to Oct 15, 2013
then
“Isabel”
30 reps for time:
Snatch 135/95#
Compare to Sept 6, 2013

Post your scores to the Whiteboard.

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