Workout of the Day
Deadlift
Find your 5 rep max.
6×5 (20 Min)
Compare to Oct 15, 2013
then
“Isabel”
30 reps for time:
Snatch 135/95#
Compare to Sept 6, 2013
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
Find your 5 rep max.
6×5 (20 Min)
Compare to Oct 15, 2013
then
“Isabel”
30 reps for time:
Snatch 135/95#
Compare to Sept 6, 2013
Post your scores to the Whiteboard.
