Workout of the Day
Clean
Find your 1 rep max.
15 min to work up to a heavy clean for the day
then
5 Rounds for Tonnage
1:00 Min Power Cleans
1:00 Rest
Post your scores to the Whiteboard.
Workout of the Day
Clean
Find your 1 rep max.
15 min to work up to a heavy clean for the day
then
5 Rounds for Tonnage
1:00 Min Power Cleans
1:00 Rest
Post your scores to the Whiteboard.
