December 2, 2015

By December 1, 2015 wod No Comments

Workout of the Day
Deadlift
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
Max Rep Double-Unders
(at least 3 attempts at max reps)

Post your scores to the Whiteboard.

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