Workout of the Day
Deadlift
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
Max Rep Double-Unders
(at least 3 attempts at max reps)
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
Find your 1 rep max.
20 minutes to work up
then
Shoulder Press
Find your 1 rep max.
15 minutes to work up
then
Max Rep Double-Unders
(at least 3 attempts at max reps)
Post your scores to the Whiteboard.
