December 20, 2017

By December 19, 2017 wod No Comments

Strength
Back Squat (15 Min Cap)
* Use 90% of true (new) 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM 15
2 @80%

WOD
10 Min For Tonnage
Squat Cleans
After 3:30 class – Endurance Sled is visiting 
HOLLY JOLLY ENDURANCE
AMRAP 24
One Partner Completes a Round at a Time.
5 Golden Deadlifts 225lb/155lb
9 Reindeer Pull-ups Santa
12 Days of Bar Facing Burpee Over the Bar
25 Holiday Wall-ball 20lb/14lb

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